WFPB Boot Camp
Guides - Kathy Taylor & Kim Murphy
This 6 week boot camp is a FREE EVENT offered with the permission of Kim Murphy and guided weekly by Kathy Taylor.
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"In January Chef AJ interviewed Kim Murphy on her show and was so impressed that she personally signed up for her Bootcamp. I did too! It was incredibly well done! Kim generously gave 6D Living permission to share her program - and we are offering the WFPB Boot Camp to all 6D Members FOR FREE!
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Scroll down to learn more about the boot camp and the registration link can be found throughout this page - just keep scrolling and enjoying the all information about our WFPB Boot Camp - its creator and its guide!
"Kim Murphy is a Certified Plant-Based Health Coach and founded Simply Plant Based Kitchen™ because I wanted to help busy people like you know how simple & easy whole food plant based eating can be!
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My turning point was when my father passed away from Alzheimer's. He also had heart disease & cancer. I didn't want that to be my future and I learned that all the chronic diseases we fear are PREVENTABLE with our food!
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Now that I'm committed to preventing the same diseases that took my father too soon, I knew that I would have to create recipes that were simple, easy, used normal ingredients, and tasted great so that I could make this last a lifetime. I created Simply Plant Based Kitchen™ to teach you to do the same and make Whole Food Plant Based eating simple & delicious!"
"Kathy is a graduate of the T. Colin Campbell Center for Nutrition Studies. She switched from a SAD diet to plant-based and has since lost over 200 pounds and removed 14 medications from her life. Kathy has completed multiple Book Clubs & Modified Fasting Programs with 6D. Kathy now moderates a variety of 6D Book & Video Club groups of her own.
She has been drawn to generously offering her time to serve our community as a Guide for our WFPB Boot Camp. Her own journey is a testament to perseverance and her authenticity assures us all that a reminder of the basics of living a WFPB lifestyle are sometimes needed.
Her love for learning and experience make her a compassionate guide on the journey towards optimal health."
By joining our WFPB Boot Camp you will be setting a foundation for your best health and ideal weight by:
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Learning how animal products and processed foods are holding you back from your best health and weight
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Understanding how chronic diseases can not only be prevented but in many cases reversed
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Discovering the differences in plant-based diets and which one will help you achieve your health and wellness goals
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Understanding how to get all your macronutrient and micronutrient needs met, including protein, calcium, and vitamin B12
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Learning how to eat more, not less so you feel full and satisfied, keeping cravings at bay See how fast and easy it is to make delicious whole food plant based recipes
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Knowing which foods around which to center your diet to lose weight, feel great, and enjoy your best health
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Learning the best process to successfully transition to a plant-based diet so you can stick with it for the long-term
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Experiencing connection with a group of like-minded supportive people -you are not alone on this plant-based journey
Weekly Focus for our WFPB Boot Camp
Week 1 - Welcome, Introductions and Cooking Demo: Fudgy Sweet Potato Brownies
Week 2 - How Animal Foods Are Doing More Harm Than Good - BONUS! Kim Murphy will join this meeting for the final 30 minutes to answer your questions.
Week 3 - The Processing of America - The Problem with Processed Foods
Week 4 - Which Is the Best Plant-Based Diet for Health and Weight Loss?
Week 5 - How To Power Your Day with Whole Plants to Get All the Nutrients You Need
Week 6 - How To Make Plant-Based Eating a Lifestyle and Not Another Yo-Yo Diet
Reserve your spot for WFPB Boot Camp in September!
