6D Challenge - A Moment for Gratitude

Dr Ornish and his balanced view of Covid, nutrition, vaccines and overall health

Flow Yoga Practice and Chair Yoga Practice - there is always a way to practice yoga with Andrea

Sun Salutation with Andrea - three options for all levels to enjoy!

Warm Up Time! On a mat or in a chair, Andrea has you covered.

Beets! One Powerful Plant - Four Delicious Dishes! There is magic in six little sugar beets!

6D Sama Vritti Meditation with Andrea

Soda to the rescue! A natural way to cleanse, whiten, alkalize and more!

Beta Glucans and Nutritional Yeast - a little bit will really make BIG difference in your health.

Powerful Little Lemon - explore the many benefits for your health and wellness

Tart Caramel! Satisfy your sugar cravings - with this new Sweet Sauce - 6D Creative Kitchen!

Spicy Apricot Ginger - satisfy your sugar cravings with sweet and spicy sauce

Apple Cider Vinegar - ACV to its friends - a powerful tool in your wellness toolbelt.

Self-Care Ideas - the natural way

Getting Balanced and Organized in the Kitchen the MFP way!

Modern Efficiency - Killing us Quickly!

Why we Love to Pee! Secrets powers of the UT and how it can go painfully wrong

Just a Little Bit Won’t Hurt – and other such nonsense!

No Pain - No Gain! (literally.)

Green Smoothie Power

Addiction Reality Check - The Pleasure Trap

How to Build a Support System with Kathy Taylor and Chef Bravo

Solutions to a Healthy Lifestyle - Chef Bravo interviews Sia Hurst

Berries! Recipes sprinkled with a bit of knowledge from Dr. Greger