Science, Paradigms and Nutrition - how they impact our understanding of optimal health

Phyto-Warriors! Plant armies are ready to do battle for you.

Paint Your Plate and Create Optimal Nutrition

Intermittent Fasting - Impact on Body Fat and most specifically visceral fat

Intermittent Fasting - Optimal Training for Your Practice - when and how and why!

Intermittent Fasting - Myths, Mistakes and Guidelines

Nutrition and Cancer - What do We Know? Let's see what the doctors say.

GENES v LIFESTYLE – AN EPIC BATTLE OF NATURE v NURTURE

Addiction Reality Check - The Pleasure Trap

Just a Little Bit Won’t Hurt – and other such nonsense!

Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims

Modern Efficiency - Killing us Quickly! Death and Dis-Ease are simply too easy to reach!

Food for Thought Series: The Reductionist Paradigm Is Killing Us

No Pain - No Gain! (literally.)

Soda to the rescue! A natural way to cleanse, whiten, alkalize and more!

Food for Thought Series: Redefining Science as a Whole

Intermittent Fasting - Benefits to Daily Practice

Powerful Little Flaxseeds

Why we Love to Pee! Secrets powers of the UT and how it can go painfully wrong

Apple Cider Vinegar - ACV to its friends - a powerful tool in your wellness toolbelt.