Time to build those bones with a workout courtesy of Angela Fischetti - Curtsy Static Lunge

Harvesting Simplicity - Finding the joy in living simply and freely - Releasing more than just 'stuff'

Time to build those bones with a workout courtesy of Angela Fischetti - Lateral Raise

Time to build those bones with a workout courtesy of Angela Fischetti - Goblet Squat

Time to build those bones with a workout courtesy of Angela Fischetti - Shoulder Press

Time to build those bones with a workout courtesy of Angela Fischetti - Bent Over Rear Delt Fly

Time to build those bones with a workout courtesy of Angela Fischetti - Pec Fly/Chest Fly

Time to build those bones with a workout courtesy of Angela Fischetti - Incline Bicep Curls

A life in Six Dimensions - what is our Creative Dimension - are we all creative?

Time to build those bones with a workout courtesy of Angela Fischetti - Elevated Heel Fitball Squat

Exploring G-BOMBS and the Power of Seeds and Nuts

Time to build those bones with a workout courtesy of Angela Fischetti - Upright Row

Time to build those bones with a workout courtesy of Angela Fischetti - Straight Arm Press Back

Power Foods Diet - Jeanne Schumacher interviews Dr Neal Barnard about his latest book (part five of five interviews)

Time to build those bones with a workout courtesy of Angela Fischetti - Front Narrow Squat

Meditation Monday with Monk Wellawatte Seelagawesi Thero - 7 October

Learning with Rich Roll - Harvard Nutrition Expert: These Foods FUEL Anxiety with Dr. Uma Naidoo

Time to build those bones with Angela Fischetti's workouts - Dead Lift

A life in Six Dimensions - what is our Intrapersonal Dimension - some guidance from a friend

Meditation Monday with Monk Wellawatte Seelagawesi Thero - 30 September

Learning with Rich Roll - Your Microbiome Holds The Key To Curing Parkinson’s with Sarkis Mazmanian, PhD

Power Foods Diet - Jeanne Schumacher interviews Dr Neal Barnard about his latest book (part four of five interviews)

Time to build those bones with Angela Fischetti's workouts - Bicep Curls

Meditation Monday with Monk Wellawatte Seelagawesi Thero - 23 September