2 C White Onion (diced)
2 Stock Cubes (not pictured in ingredients photo)
2 Lime Citrus Cubes (not pictured in ingredients photo)
5 Garlic Cloves (fresh-diced)
3 C Black Beans (rinsed-not soaked)*
1/2 C Dehydrated Yeast (fortified with B12)
3 C Water
2 TBSP Oregano
1 TBSP Cumin
2 tsp Hot Chili Powder
1 C Cashew Cream
1 C Cilantro (fresh-chopped)
- Saute Onion, Garlic, Lime Citrus Cubes and Stock Cubes until the onions are clear
- Add all remaining ingredients (except Cashew Cream and Cilantro)
- Pressure Cook* on High for 35 minutes and allow the pressure to release naturally
- Add the Cashew Cream and blend with a hand blender (to desired consistency)
- Gently fold in the Cilantro
- Store in the refrigerator in an air-tight container for up to 15 days
*Using an InstantPot - cooking times using other cooking methods will vary
Black Bean Dip
There is nothing to purchase/download. The FREE instructions are found in the description.