Yoga Nidra is a guided meditation also known as ‘yogic sleep’ or ‘dream yoga’. It is a state between waking and sleeping where the body is completely relaxed. It allows you to connect with yourself at a deeper level letting go of distractions, stress and anxiety. In the practice I’ll invite you to go through a guided meditation, encourage you to breathe, to visualize things and feel different parts of your body. It can be done anytime of the day, lying down or seated with props of pillows and cushions to make your body comfortable. Quieting the mind calms the nervous system and alleviates mental and bodily stress.
Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies , mind and soul.
Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.
This post was originally published in 2022
Be well
Stop.Breathe.Focus.Move.Flow.
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