Solutions to a Healthy Lifestyle - Chef Bravo interviews Sia Hurst

6D founder Sia Hurst joins Chef Ramses Bravo's new course entitled Solutions to a Healthy Lifestyle as a guest speaker to share ideas about how to find balance, community, support & encouragement whilst transitioning to or continuing with a plant fueled lifestyle.

In his new course, Chef Bravo and guest experts tackle your biggest healthy lifestyle challenges, including emotional eating, unsupportive family, ordering healthy meals at a restaurant, solutions for sleeping problems and much, much more.

Solutions to a Healthy Lifestyle

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Solutions to a Healthy Lifestyle

Some of the topics Chef Bravo tackles in simple, straightforward solutions and entertaining explanations include:

• Transforming cravings

• Simple techniques to boost flavor

• Ordering healthy at restaurants

• Neutralizing emotional eating

• Smart food cost solutions

• Picking produce and keeping it fresh

• Keeping control without willpower

• Navigating unsupportive family

• Resolving feeling like a fraud

• Knowing exactly what problem to tackle first.

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Solutions to a Healthy Lifestyle

Plus expert guest deep dives with some of the best minds in the health space:

• Mis en Place and Mindfulness with Curtis Eaton

• All about Nightshades with Dr. Csilla Veress

• The importance of sleep with Dr. Shelby Harris

• The Wizard Sandwich with Heidi Crockett

• Melting Shame with Heidi Crockett

• How to build a support system with Kathy Taylor

• 6D Living program with Sia Hurst

• Immune Health with Dr. Csilla Veress

• Skin care from the inside out with Dr. Jessica Krant

• The B+ diet with Judi Finneran

• Calorie Density with Chef AJ

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Be well

Stop.Breathe.Focus.Move.Flow.