6D founder Sia Hurst joined Chef Ramses Bravo's new course entitled Solutions to a Healthy Lifestyle as a guest speaker to share ideas about how to find balance, community, support & encouragement whilst transitioning to or continuing with a plant fueled lifestyle.
In his new course, Chef Bravo and guest experts tackle your biggest healthy lifestyle challenges, including emotional eating, unsupportive family, ordering healthy meals at a restaurant, solutions for sleeping problems and much, much more.
Some of the topics Chef Bravo tackles in simple, straightforward solutions and entertaining explanations include:
Transforming cravings
Simple techniques to boost flavor
Ordering healthy at restaurants
Neutralizing emotional eating
Smart food cost solutions
Picking produce and keeping it fresh
Keeping control without willpower
Navigating unsupportive family
Resolving feeling like a fraud
Knowing exactly what problem to tackle first.
Plus expert guest deep dives with some of the best minds in the health space:
Mis en Place and Mindfulness with Curtis Eaton
All about Nightshades with Dr. Csilla Veress
The importance of sleep with Dr. Shelby Harris
The Wizard Sandwich with Heidi Crockett
Melting Shame with Heidi Crockett
How to build a support system with Kathy Taylor
6D Living program with Sia Hurst
Immune Health with Dr. Csilla Veress
Skin care from the inside out with Dr. Jessica Krant
The B+ diet with Judi Finneran
Calorie Density with Chef AJ
Note: This post was originally published in 2022
Be well
Stop.Breathe.Focus.Move.Flow.
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