Resistance bands are a great way to strengthen and stretch your muscles. They’re excellent for mobility and flexibility work keeping the muscles healthy and strong. They’re a much safer alternative to traditional weights which can be quite hard on muscles and tendons. Andrea guides you through a short introduction to the bands working into the upper body, legs and core. This video is suitable for everyone and can be done standing, sitting on a mat or in a chair.
Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies, mind and soul.
Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.
Note: this post was originally published in 2022
Be well
Stop.Breathe.Focus.Move.Flow.
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