We meet every Saturday at 8:00am PST - 11:00am EST - beginning 28 September through 28 December. Weekly attendance is NOT required - join when you can to fight Osteoporosis YOUR WAY! All members of our 6D Living community are welcome to join FOR FREE!
We begin our weekly meetings on 28 September - only one registration is needed. And you can register at any time from today through December.
I hope you will join us to both strengthen your muscles and improve your bone health. We will come together as a community to focus on fighting Osteoporosis using an amazing video series entitled Osteoporosis My Way! created by Angela Fischetti. We will watch a new video each week.
We will be following the amazing series of videos created by Angela Fischetti, with a new video every Saturday. 6D is thrilled to offer you this powerful playlist from Angela Fischetti of Boomer and Beyond Wellness. Her strength workouts are designed for all levels and most physical restrictions - she is a master at meeting your needs in order to help you get stronger and live longer!
From Angela ... "YES YOU CAN! I'm so glad you're here. If you're looking for 50+ exercise, tips and equipment demos, you've come to the right place. Those of us who struggle with chronic illness, injury or limited mobility might focus on what we can't do. I'm here to help you with what you CAN DO! I'm 65 years young and I help clients over age 50 -- and sometimes well beyond 90! -- to achieve wellness. As a specialist in senior fitness, I've helped hundreds of clients achieve wellness through intelligent and safe exercise coaching. The knowledge gleaned from overcoming my own health struggles -- always a work in progress! -- helps me help you!"
Osteoporosis OUR Way!
Weekly on Saturdays @ 8:00am PST – 11:00am EST
First Meeting on 28 September 2024
Last Meeting on 28 December 2024
International Virtual Event (via Zoom)
Cost - FREE (with no obligation to attend every week)
PLEASE NOTE: You only need to RSVP one time.
"Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30's - at a time when she embarked on her own difficult healing journey. Over three decades later, a senior herself, Angela combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. She researches the latest findings in senior fitness and consults with each client’s medical practitioners for tailored workouts.
As a licensed massage therapist, Angela also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Angela is proud of her services to the vegan and whole foods plant-based platforms to which she is a provider of strength training and yoga videos. They are tailored to those with chronic concerns thus making these movement modalities accessible to all.
Based in the Fort Lauderdale area, Angela has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines."
Boomer and Beyond Wellness (Angela's website)
Be well
Stop.Breathe.Focus.Move.Flow.
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