"Renowned epidemiologist and gut health expert Tim Spector, MD joins Rich to talk about recent breakthroughs in microbiome science, the importance of plant diversity in your diet, and how personalized nutrition is revolutionizing the future of healthcare."
"Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist, geneticist, and author.
Awarded the distinction Order of The British Empire (or OBE), he has published over 1,000 original articles in some of the world’s top scientific journals, is the director of the TwinsUK Registry, founder of the British Gut Project, and co-founder of the data science company ZOE.
He is also the bestselling author of several books, including The Diet Myth—the first introduction on the importance of the gut microbiome for human health for a non-scientific audience and Spoon Fed, a primer on the latest evidence on food science and personalized nutrition. His latest work is Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition."
Be well
Stop.Breathe.Focus.Move.Flow.
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