"Mobility experts Kelly & Juliet Starrett join Rich to talk about how to change sedentary habits, integrate more movement into your daily life, futureproof your body from injury, and more."
"How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.
The couple has worked with some of the world’s premier athletes as well as everyday folks, and together, co-wrote the recently published Built to Move—a holy text on all things movement that’s chock full of practical advice and exercises for improving range of motion and addressing common mobility issues."
Be well
Stop.Breathe.Focus.Move.Flow.
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