"Dr. Jud Brewer discusses 'The Hunger Habit,' sharing strategies to transform our connection with food, address emotional eating, shame spirals, and more."
"The hard truth is most diets fail—most of the time. But why is this? And what might be a better approach towards positively reshaping our relationship with what ends up in our mouths—and making those healthier habits stick?
Neuroscientist and addiction psychiatrist Dr. Jud Brewer provides answers that will profoundly change your understanding of weight loss and eating to thrive. You will be amazed to hear these insights have nothing to do with willpower. In fact, from a neuroscience standpoint, willpower is more myth than muscle—the willpower approach lacks neuroscientific backing."
Be well
Stop.Breathe.Focus.Move.Flow.
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