"Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more."
"Release the notion that you are stuck with the brain you have. With proper care and love, you can improve it. Maintaining or restoring optimal brain health requires addressing significant risk factors that can steal your mind. But what are the precursors to cognitive decline? Sure, unhealthy lifestyles and undisciplined minds contribute, but there’s more to it."
Be well
Stop.Breathe.Focus.Move.Flow.
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