BALANCE- We spend a lot of energy balancing all the different areas of our life that we often overlook our physical sense of balance. Cue yoga balancing poses which help us find stability in our everyday lives and activities both mentally and physically. In our bodies they help to strengthen and lengthen our muscles. In our mind - the concentration required improves focus and helps to relieve stress. This flow explores different poses, challenging your center of gravity and strength. This is a standing flow but have a wall or a chair near at hand for support due to wobbling.
Yoga has been an important part of Andreas life for over 30 years. It’s been a constant force of freedom and release helping to make all life’s ups and downs more comfortable. Yoga has helped her feel stronger more flexible and confident both on and off the mat. She completed her training in Vinyasa Yoga over 4 years ago and has opened her own studio. She loves creating imaginative and playful sequences, guiding her students to find space in their bodies , mind and soul.
Her classes are a mix of gentle asanas to a more dynamic style that synchronizes movement and breath to find stillness and focus. It is style that is beneficial for all levels of practice. Novice to Master - all are welcome.
This post was originally published in 2022
Be well
Stop.Breathe.Focus.Move.Flow.
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