Mixing alliums (and other root goodies) with apple cider vinegar? Learn how to create powerful little combinations which you can keep in the refrigerator and use as a garnish for salads, beans and even grains. Claim the living probiotic healing power today!
Apple cider vinegar has a long and colorful history of use. It may have been “discovered” as early as 5000 BC, although there’s no real way to verify this. At first, it seems to have been used mainly as a culinary ingredient, but its medicinal value began to be recognized somewhere around 3000-2000 BC.
We hope you enjoy creating the three recipes below and find deliciously, nutritiously creative ways to use them - and yes, please share your own creations and how to get this amazing power into our bodies, thank you.
GUIDANCE FOR ALL THREE OF THESE RECIPES IS AT THE BOTTOM OF THE PAGE
ACV Marinade One
Garlic (15 cloves; finely diced)
Red Onion (1/2 medium; finely diced)
Turmeric Root (3”; peeled and finely diced)
ACV (enough to cover all diced veggies)
1 - 2 tsp Miso Paste
ACV Marinade Two
White Onion (1/2 medium; finely diced)
Ginger Root (3”; peeled and finely diced)
Leek (1 stalk; finely diced)
1 - 2 tsp Miso Paste
ACV (enough to cover all diced veggies)
ACV Marinade Three
White Onion (1/2 medium; finely diced)
Red Onion (1/2 medium; finely diced)
Garlic (15 cloves; peeled and finely diced)
Chives (1/4 c; finely diced)
1 - 2 tsp Miso Paste
ACV (enough to cover all diced veggies)
GUIDANCE FOR ALL THREE OF THESE RECIPES
Finely dice all the ingredients and place in a large mixing bowl
Toss them together and WAIT!
Be sure to CHOP AND STOP for 30 minutes prior to adding the vinegar
Pour 2 C of ACV and the miso - toss the mixture well
Place the mixture into a glass container (which has an air-tight lid)
Flatten the mixture so that it fits fairly tightly in the container
Add more ACV until the entire mixture is covered in ACV - 1/2 inch above veggies
Be well
Stop.Breathe.Focus.Move.Flow.
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