Our bodies crave physical activity. Our muscles need it to to stay strong, our hearts need it to keep beating - even our minds crave physical activity for the release of endorphins! Balance this dimension with a variety of activities that serve to stimulate all your body's systems, from circulatory to nervous - and all systems in between!
I believed that physical activity was a struggle for me, for as long as I remember. I intend to change that thought. I have never regretted attending a yoga, Zumba or aqua dance class. I think the trick is to love the benefits so much that I want to move my body. My plan is to commit to giving my body what it needs long enough for my mind to crave it. Who’s with me? Let’s do this!
August Auditions ~ Why not audition one of these simple ideas for optimizing your Physical Dimension. Try one out for a week, if you like it, stack another one, the following week. Keep the ones you like - all are designed to help optimize your nutritional health and well-being.
Which ideas will you audition this month?
1. Take yourself for a walk outside for one hour each day
2. Commit to strength train three times during the week
3. In a club or in your living room, spend time dancing each day
4. Begin & end each day practicing conscious breathing techniques
5. Commit to some form of cardiovascular exercise each day this week
6. Begin each day practicing Sun Salutations for 30 minutes
7. Practice self-care each evening with a body hygiene routine
8. End each day gently stretching and breathing
9. Practice the 5 Tibetan Rites each day
A life in Six Dimensions
- what does that mean and how do we balance our lives using this 6D Living idea?
Explore various 'dimensional audition' opportunities published each month and focusing on one of the six dimensions. This monthly series is written by Jennifer Hamilton and she offers audition ideas for us all to explore how to best nurture and balance all six dimensions of our lives. She also shares what that dimension of her own life looks like and how she finds ways to nurture and balance her life as a whole.
6D Living is based on an idea rooted in balance. Here at 6D Living, our goal is to share ideas about how to best balance each of the six dimensions.
We have the power to create our lives as we wish them to be. This is a truth.
When we balance the six dimensions, we reclaim the power to create our ideas into reality. We have the power to create our lives as we wish them to be. This is a truth. It is also a process!
A process which requires commitment and enthusiasm as well as a focus on the six dimensions of our lives:
Nutritional
Physical
Intellectual
Intrapersonal
Intersentient
Creative
Explore the six dimensions of your life - Create balance between these dimensions
Explore your ideas - Create your reality
Explore your dreams - Create your life
Your life is your creation - your very own masterpiece
Create it with awareness, clarity and kindness
Be well.
Stop.Breathe.Focus.Move.Flow.
Augusts is my walking month, on PTO and away from day to day exploring the open world! I loved reading this and I shall continue to take the month off being motivated reading this for as long as life will permit.