Modified Fasting Program

Moderator: Sia Hurst

Learning - Connecting - Building

Whole Plant Nutrition
Daily Connections
Intermittent Fasting
Meditation
Breathwork
Movement
Learning

And perhaps most importantly, this program provides daily Community Support, Encouragement and Accountability

This program offers a variety of activities, knowledge, connections and daily practices to ensure a positive experience.

Scroll down to learn about the program and keep scrolling (OR CLICK HERE!) to access our program offerings for 2025 and register for any month in you prefer!

6D Modified Fasting Program

Learn. Connect. Build.

This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves. Together we shall spend ten days building a base from which we can thrive and succeed in our lives.

Ten days to:
Learn Together
Connect Ideas
Build Health

6D MFP - Learn. Connect. Build.

Six Dimensional Fasting

Fasting is a process of purging, cleansing and then rebuilding. This program is designed to ‘fast’ all aspects of our lives – physically, emotionally and mentally. Our journey will allow us to both identify and break down any barriers which may exist in our search for health and wellness. Together we will explore new perspectives on our habits, our ideas and our beliefs.

6D MFP - Learn. Connect. Build.

Goals and Objectives

Improve Balance and Focus in Our Lives
Reduce Inflammation, Aches and Pains
Connect and Learn about Optimal Health and Wellness
Improve Microbiome Health and Immunity
Create a Community of Support and Encouragement
Identify and Create Goals for Continued Wellness

6D MFP - Learn. Connect. Build.

Community Experience

What is included in our group programs?

One Private Consultation with Sia
Daily Check-In with the community
Daily community support and connections
Daily discussion topics and activities
MFP Guidance Materials - Recipes - Journal

MFP Schedule (community accountability)

Daily Intermittent Fasting Practice
Dry-Brushing and Salt Soaks
Meditation and Breathing Practice
Variety of Movement Practices
Two Prolonged Modified Water Fasts
Activities to nurture all six dimensions of our lives in order to create a more balanced life

6D MFP - Learn. Connect. Build.

Attention!

Before you reserve your spot in a group program, remember that this is a whole plant protocol.

No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!

Please email Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.

You have consumed animals in the last month
You have consumed dairy in the last month
You have consumed eggs in the last month
You have been diagnosed with a health condition (especially if you take medications for your condition)

CONTACT SIA

What is it like to experience a Modified Fasting Program with 6D?

ABOUT OUR NEW LEARN.CONNECT.BUILD. MODIFIED FASTING PROGRAM

I have been doing MFPs for over 4 years and I am really enjoying this new upgraded version. Sia has developed a wider selection of veggies and fruits for break-fast meals. Additionally there are now specific meals each day carefully designed to optimally feed our GIT. There’s even some tasty smoothie recipes to enjoy! I really enjoy the wider diversity of personal choices with this new program.