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Glasses and Notebook

Modified Fasting Program

Moderator: Sia Hurst

Learning - Connecting - Building

  • Whole Plant Nutrition

  • Daily Connections

  • Intermittent Fasting

  • Meditation

  • Breathwork

  • Movement

  • Learning

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And perhaps most importantly, this program provides daily Community Support, Encouragement and Accountability

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This program offers a variety of activities, knowledge, connections and daily practices to ensure a positive experience.

 

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Scroll down to also see what past participants have shared about their experiences with our MFP.

6D Modified Fasting Program

Learn. Connect. Build.

This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves. Together we shall spend ten days building a base from which we can thrive and succeed in our lives.

 

Ten days to:
Learn Together
Connect Ideas
Build Health

Lemonade

6D MFP - Learn. Connect. Build.

Six Dimensional Fasting

Fasting is a process of purging, cleansing and then rebuilding. This program is designed to ‘fast’ all aspects of our lives – physically, emotionally and mentally. Our journey will allow us to both identify and break down any barriers which may exist in our search for health and wellness. Together we will explore new perspectives on our habits, our ideas and our beliefs.

6D MFP - Learn. Connect. Build.

Goals and Objectives

  • Improve Balance and Focus in Our Lives

  • Reduce Inflammation, Aches and Pains

  • Connect and Learn about Optimal Health and Wellness

  • Improve Microbiome Health and Immunity

  • Create a Community of Support and Encouragement

  • Identify and Create Goals for Continued Wellness

Lemonade

6D MFP - Learn. Connect. Build.

Community Experience

What is included in our group programs?

  • One Private Consultation with Sia 

  • Daily Check-In with the community 

  • Daily community support and connections 

  • Daily discussion topics and activities

  • MFP Guidance Materials - Recipes - Journal

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MFP Schedule (community accountability)

  • Daily Intermittent Fasting Practice

  • Dry-Brushing and Salt Soaks

  • Meditation and Breathing Practice

  • Variety of Movement Practices

  • Two Prolonged Modified Water Fasts

  • Activities to nurture all six dimensions of our lives in order to create a more balanced life

6D MFP - Learn. Connect. Build.

Attention!

Before you reserve your spot in a group program, remember that this is a whole plant protocol.​

No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!

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Please email Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.

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  • You have consumed animals in the last month

  • You have consumed dairy in the last month

  • You have consumed eggs in the last month

  • You have been diagnosed with a health condition (especially if you take medications for your condition)

Sia Hurst After 3.JPG

What is it like to experience a Modified Fasting Program with 6D?

ABOUT OUR NEW LEARN.CONNECT.BUILD. MODIFIED FASTING PROGRAM

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I have been doing MFPs for over 4 years and I am really enjoying this new upgraded version. Sia has developed a wider selection of veggies and fruits for break-fast meals. Additionally there are now specific meals each day carefully designed to optimally feed our GIT. There’s even some tasty smoothie recipes to enjoy! I really enjoy the wider diversity of personal choices with this new program.

MaryAnne K

  • February, 2025 - Modified Fasting Program - Learn.Build.Connect.
    February, 2025 - Modified Fasting Program - Learn.Build.Connect.
    February, 2025 - Modified Fasting Program - Learn.Build.Connect.
    Sat, Feb 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Feb 01, 2025, 9:30 AM PST – Feb 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Feb 01, 2025, 9:30 AM PST – Feb 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • March, 2025 - Modified Fasting Program - Learn.Build.Connect.
    March, 2025 - Modified Fasting Program - Learn.Build.Connect.
    March, 2025 - Modified Fasting Program - Learn.Build.Connect.
    Sat, Mar 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Mar 01, 2025, 9:30 AM PST – Mar 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Mar 01, 2025, 9:30 AM PST – Mar 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • April 2025 - Modified Fasting Program - Learn.Build.Connect.
    April 2025 - Modified Fasting Program - Learn.Build.Connect.
    April 2025 - Modified Fasting Program - Learn.Build.Connect.
    Tue, Apr 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Apr 01, 2025, 9:30 AM PDT – Apr 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Apr 01, 2025, 9:30 AM PDT – Apr 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • May 2025 - Modified Fasting Program - Learn.Build.Connect.
    May 2025 - Modified Fasting Program - Learn.Build.Connect.
    May 2025 - Modified Fasting Program - Learn.Build.Connect.
    Thu, May 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    May 01, 2025, 9:30 AM PDT – May 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    May 01, 2025, 9:30 AM PDT – May 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • June 2025 - Modified Fasting Program - Learn.Build.Connect.
    June 2025 - Modified Fasting Program - Learn.Build.Connect.
    June 2025 - Modified Fasting Program - Learn.Build.Connect.
    Sun, Jun 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Jun 01, 2025, 9:30 AM PDT – Jun 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Jun 01, 2025, 9:30 AM PDT – Jun 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • July 2025 - Modified Fasting Program - Learn.Build.Connect.
    July 2025 - Modified Fasting Program - Learn.Build.Connect.
    July 2025 - Modified Fasting Program - Learn.Build.Connect.
    Tue, Jul 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Jul 01, 2025, 9:30 AM PDT – Jul 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Jul 01, 2025, 9:30 AM PDT – Jul 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • August 2025 - Modified Fasting Program - Learn.Build.Connect.
    August 2025 - Modified Fasting Program - Learn.Build.Connect.
    August 2025 - Modified Fasting Program - Learn.Build.Connect.
    Fri, Aug 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Aug 01, 2025, 9:30 AM PDT – Aug 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Aug 01, 2025, 9:30 AM PDT – Aug 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • September 2025 - Modified Fasting Program - Learn.Build.Connect.
    September 2025 - Modified Fasting Program - Learn.Build.Connect.
    September 2025 - Modified Fasting Program - Learn.Build.Connect.
    Mon, Sep 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Sep 01, 2025, 9:30 AM PDT – Sep 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Sep 01, 2025, 9:30 AM PDT – Sep 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • October 2025 - Modified Fasting Program - Learn.Build.Connect.
    October 2025 - Modified Fasting Program - Learn.Build.Connect.
    October 2025 - Modified Fasting Program - Learn.Build.Connect.
    Wed, Oct 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Oct 01, 2025, 9:30 AM PDT – Oct 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Oct 01, 2025, 9:30 AM PDT – Oct 10, 2025, 9:30 AM PDT
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • November 2025 - Modified Fasting Program - Learn.Build.Connect.
    November 2025 - Modified Fasting Program - Learn.Build.Connect.
    November 2025 - Modified Fasting Program - Learn.Build.Connect.
    Sat, Nov 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Nov 01, 2025, 9:30 AM PDT – Nov 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Nov 01, 2025, 9:30 AM PDT – Nov 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
  • December 2025 - Modified Fasting Program - Learn.Build.Connect.
    December 2025 - Modified Fasting Program - Learn.Build.Connect.
    December 2025 - Modified Fasting Program - Learn.Build.Connect.
    Mon, Dec 01
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Dec 01, 2025, 9:30 AM PST – Dec 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Dec 01, 2025, 9:30 AM PST – Dec 10, 2025, 9:30 AM PST
    9:30 PST / 12:30 EST (Daily Zoom Meetings)
    Moderator: Sia Hurst This program is a 10-day journey together during which time we will explore all six dimensions of our lives. Learning how to balance our lives plays a key role in our health and wellness. This program is designed to connect us with one another, with new ideas and with ourselves.
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