6D Community Health Challenges
Moderator: Denise Otter
These 30-day health challenges will be offered throughout the year for those who wish to join a community for support and encouragement in reaching their personal health goals.
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Each challenge will have a theme (a focus) offers participants access to a moderated private forum. Throughout the 30 days, we stay motivated and supported with daily forum check-ins and weekly Community Zoom calls.
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6D AUGUST CHALLENGE - THRIVE!
We will begin our THRIVE challenge on August 1st, 2024
Treat yourself to a burst of vitality this August!
Join Denise Otter in a series of simple but effective movements designed to improve your energy, mobility, flexibility, and balance, in 3-8 minutes, 5 days a week. This challenge will lure you into the habit of energizing movement, and get you hooked on delicious flexibility and calming balance.
About Denise Otter
Having led a project to guide 2000 Duolingo volunteers to host 600+ events weekly worldwide, Denise loves communities and is continuously awed by the transformative power of deep and meaningful connections.
The 6D community holds a special place in her heart — beyond educating and inspiring, it has been a source of support and healing during a period of grief. As our Community Challenge Moderator, she hopes to pass this on and will be moderating our community challenges.
About THRIVE! - Begins August 1st
With Denise Otter as your guide, join this 30-day challenge to 'thrive' in your life.
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Denise has a diploma and a teacher certificate in Yoga. She’s also a certified floor barre instructor. But she has not always been active. In fact, she was sedentary most of her life. But she knew she had to ‘move’ because despite a ‘relatively healthy diet’, ‘strange debilitating health issues’ were creeping in. Thus started the journey of tiny steps - as small as 1-min stretches each day. Today, she’s a passionate advocate of taking tiny steps toward lasting change.
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